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Introduction to Pilates Mat Basic Level 3

Price: £285.00

Pilates Mat Basic is an introduction to Pilates exercise. It is the foundation of Pilates knowledge. Learn to perform or teach the traditional basic exercises individually and in sequence. Focus on the six key principles, vital to Pilates work. Facilitate an elementary understanding of core awareness. This basic course is required to progress to the intermediate course needed in order to receive the Pilates Mat Completion Certificate.

Pilates Mat Instructor Certification 
For the individual seeking the complete traditional Pilates Mat Program with Certification.

Course Content / Overview

 Anatomy Course

The Anatomy Course provides you with the prerequisite knowledge to move into your Matwork Certification. In the Anatomy Course, you learn all about the bones, joints and muscles of the body which is so important for your understanding of exercise biomechanics, injury rehabilitation and to obtain insurance as an instructor after you graduate. This course must be completed prior to the Matwork Course if you do not currently hold a Certificate III or IV in Fitness or a Bachelors Degree in an Allied Health field.

 Matwork Course

The Matwork Course is the foundation course which certifies you as a Pilates instructor. In this course, you learn over 70 beginner to intermediate Matwork exercises as well as learning about posture, core stability, Pilates for pregnancy, spinal problems, muscle imbalances and muscle recruitment and activation.

After completing and passing the Matwork Course, you are a fully certified Matwork instructor. You are then able to start instructing or alternatively, you can enrol in further courses to specialise on the Pilates equipment and take your skills to the next level.

Start now and let us help you in your journey.  

Frequently Asked Questions

  • Life as an instructor is incredibly rewarding – you are helping to change people’s lives on a daily basis, live pain free and achieve their fitness goals!
  • Love Pilates yourself? Becoming an instructor gives you greater understanding of what you are doing in class and allows you to perfect your technique!
  • No more sitting at a desk all day! As a Pilates instructor your day is incredibly active, moving around a room to help your clients
  • Work at a job where you get to keep fit!
  • Pilates instructing offers flexible work hours with options to work part time or full time
  • Options to work for yourself and set your own work hours
  • Flexible locations and where you can work
  • There is a steady demand for Pilates instructors – we have businesses coming to us every week looking for instructors

  • Instruct Pilates classes in a Pilates studio
  • Instruct Pilates in a gym (note: to work in a major gym chain like Fernwood, you must also hold a Cert III or IV in Fitness, however you do not need the Cert III or IV in Fitness to work in smaller independent gyms)
  • Instruct Pilates from your home
  • Instruct Pilates in a park or town hall
  • Online and Practical hands on course work
  • Extensive email, video and phone support
  • Dedicated account manager and course tutor
  • Physiotherapy based learning
  • Comprehensive course content
  • Learn HOW to be a great instructor
  • Interactive Online Training Centres
  • Online career opportunities and support



  • Course Delivery: The bulk of this course will be delivered through online learning, with course assignments and video lessons being handled though the online education portal. You will then attend two practical sessions in class as well as an examination. These dates our every month, the last Friday of each month.